The coaching is amazing. My wife and I joined about 2 weeks ago and we love it. We are both at deferent levels but we both get the most of the workouts. The coaches all know you by name and the customer service is amazing. I have already lost 7 pounds in 2 weeks. I have joined regular gyms in the past but there is no motivation to go. You don't have to worry about someone talking on their phone and taking the only treadmill during "peak times". Crossfit 214 always has the space and you don't have to worry if it is leg day or arm day lol. All the programming is done for you.