For those with kids
Most vegetarians become ‘ex-vegetarians’ citing health reasons.
From all of us here at CrossFit 214 we wish you a happy 4th of July! Just a reminder we will be closed on Monday the 4th. Enjoy some barbecue, time in the sun, and activities outside of the gym. Classes will resume with a full schedule on Tuesday the 5th.
Your WOD for the day is to try a new sport or physical endeavor. Post experiences to comments.
1RM Weighted Pullup