25 KB Swings 1.5/1 pood
A good night’s sleep is a necessity, not a luxury.
Create your mix, share it with the coaches, WOD to great new music.
Press Heavy Single
7 Hang Power Clean 135/95
Reminder: no class Monday! Happy Memorial Day!
See you in the Box starting Tuesday!!
1 RM Turkish Get Up
Secret Service Snatch Test
As many kettlebell snatches in 10min as possible: 53/35
Bataoshi: Capture the flag meets Braveheart
10 OHS 95/65