Power Snatch + OHS 1.3
Heaviest cluster in 12min
4 CTB Pullups
8 Heavy KBS
Playground day. Come find out!
Around noon today (Saturday) we will be breaking out the grill to do some cooking and socializing to celebrate the nice fall weather. Bring some meat, fruit, drinks, or other fare to share with your friends and hang out for the afternoon!
Bear + Band = Hibernation
Deadlift quick heavy double in 12min
Treadmilling yourself into fat gain?
Come join the ladies from Lululemon today at 9am for our women’s only CrossFit class!
Weighted Pullup 1-1-1-1-1-1-1
This Satutrday around noon we’ll be breaking out the grills to do some cooking and socializing. Bring something to throw on the fire and hang out with us! No shower necessary following the morning classes!
Anyone up for a little Primal Experiment?
Look! No Band!
Bottom to Bottom Tabata Squats
Compare to 8-18-11
Post loading and lowest round to comments
Cinnamon improves insulin sensitivity
Try some in your coffee!
Also: We’ll be doing some informal grilling after the group class on Saturday. Feel free to join in with meats or veggies. Celebrate the nice fall weather..
Looking for a new sport? How about kettle bell sport?