Workout of the Day

Wed 8-9-17

This Week’s Training – ** RSVP **

Athletics WOD

4 sets starting every 5min:
21 Cal Row
15 Ball Slams 50/40
12 Box Overs 24/20
Rest the remainder of the 5min

Fitness WOD

A. 5 sets:
10 Bar Kips
10 Parallette Shoot Throughs

B. Bottom to Bottom Tabata Squats – Score lowest round
Compare to: 7-19-17

 

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