Workout of the Day

Wed 8-2-17

This Week’s Training – ** RSVP **

Athletics WOD

4 RFT:
20 GHD Situps
3 Rope Climbs
500m Row

Fitness WOD

3 Rounds Each for Time:
12 Burpees
21 KBS 53/35
400m Run
Rest 60 sec

Record times for each round

7 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *