Workout of the Day

Wed 7-19-17

This Week’s Training – ** RSVP **

Join us at the Alamo Drafthouse for the movie showing of The Fittest on Earth, A Decade of Fitness on Sunday July 30th, at 11:30am.

Athletics WOD

A. Bench Press 10-8-6-4-2 -build on each set -rest 2min
B. Tabata Row
8 sets of
:20 Max Cal
:10 sec Rest
Score total calories

*Compare to 4-8-17*

Fitness WOD

A. 5 sets:
10 Bar Kips
10 Parallette Shoot-Throughs
B. Bottom to Bottom Tabata Squats – Score lowest round

*Compare to: 6-28-16*

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