Workout of the Day

Wed 5-17-17

This Week’s Training ** RSVP **

Athletics WOD

A. AMRAP 20min
10 DB Hang Squat Cleans 50/35
15 Pullups
20 Box Jumps 24/20

Fitness WOD

A. Hang Clean – build a tough single in 10min
B. Hang Clean @ 80% EMOM x 10min
C. Tabata Abmat Situps
8 Rounds of:
:20 max reps
:10 rest

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