Workout of the Day

Wed 5-10-17

This Week’s Training ** RSVP **

Athletics WOD

A. AMRAP 20min
1 Rope Climb
7 Ring Dips
15 Back Squats 75/55
B. 10min Wrist Mobility

Fitness WOD

A. Power Clean + 3 Front Squats – 6 sets building

B. 4 sets NFT:
12 Supine Ring Rows
2 Wall Walks

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