Workout of the Day

Wed 2-7-18

This Week’s Training – ** RSVP **

Athletics WOD

For time:
30 OH Walking Lunge 45/25
30 Knees to Elbows
30 Abmat Situps
30 Cal Row
30 Abmat Situps
30 Knees to Elbows
30 OH Walking Lunge 45/25

Fitness WOD

A. AMRAP 15min with a partner:
Row 250m
15 WallBall 20-10/14-9
1 Rope Climb

Partners Alternate Full Rounds

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