Workout of the Day

Wed 2-14-18

This Week’s Training – ** RSVP **

Athletics WOD

A. AMRAP 20min
25 Burpees
10 Body Weight Backsquats

Scaling options:
Intermediate
AMRAP 20min
20 Burpees
10 3/4 Body Weight Backsquats

Beginner
AMRAP 15
12 Burpees
12 Backsquats 45/35

Fitness WOD

A. 50 Burpees for time

B. 3 sets starting every 3min
2 Wall Walks
25 Situps

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