Workout of the Day

Wed 12-6-17

This Week’s Training – ** RSVP **

Athletics WOD

For Time:
15-12-9
AB Cal
9-6-3
Power Cleans 185/125

Ladies do 12-9-6 AB cal

Fitness WOD

A. Deadlift 1-1-1-1-1-1-1 – Lifting every 90 sec – Build to a heavy single for the day

B. For Time:
30-20-10
WallBall 20-10/14-9
15-10-5
Burpees

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