Workout of the Day

Wed 11-8-17

This Week’s Training – ** RSVP **

Athletics WOD

A. For Time:
9-6-3
Thruster 165/125
Bar MU

B. 3 sets:
15 Banded abmat situps
15 Banded Good Mornings

Fitness WOD

“Nancy”
5 RFT:
400m Run
15 OHS 95/65

Compare to 9-6-17

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