Workout of the Day

Wed 11-29-17

This Week’s Training – ** RSVP **

Athletics WOD

A. Front Squat 3-3-3-3-3 – Build to a heavy triple for the day – all training sets should be within 80% of heaviest set

B. AMRAP 15min
250m Row
10 Shoulder to OH 155/105
20 GHD Situps

*Scale GHD SItups to banded abmat situps


Fitness WOD

A. Power Clean + Hang Clean + Clean – 10 sets starting every 90 sec – build in weight as capacity and technique allow

B. 3 sets:
30 Abmat Situps
15 Banded Good Mornings

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