Workout of the Day

Wed 10-4-17

This Week’s Training – ** RSVP **

Athletics WOD

“Quarter Gone Bad”
Five Rounds for Reps of:
15 sec Max Thrusters 135/95
Rest 45 sec
15 sec Max Weighted Pullups 50/35
Rest 45 sec
15 sec Max Burpees
Rest 45 sec

Do not attempt this workout if you’re following the backsquat progression

Fitness WOD

AMRAP 20min:
Run 400m
Max Reps Pullups

Score total number of pullups

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