Workout of the Day

Wed 10-11-17

This Week’s Training – ** RSVP **

Athletics WOD

For Time:
9-6-3
Snatch 155/105
Burpee Box Jump 30/24

Snatch requires a full squat

Fitness WOD

AMRAP 20min
5 Pullups
10 Push Press 75/65
15 Air Squats

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