Workout of the Day

Wed 1-3-18

This Week’s Training – ** RSVP **

Athletics WOD

4 RFT:
15 Slam Ball Over Pullup Bar 50/30
12 Reverse Burpees
30m Bear Crawl

Fitness WOD

AMRAP 24min with a Partner:
15 Push Press 95/65
9 Burpee Box Over 24/20
15/12 Cal Row

Partners alternate full rounds

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