Workout of the Day

Wed 1-10-18

This Week’s Training – ** RSVP **

Athletics WOD

A. Muscle Up Tech & Practice

B. 5 Rounds for time of:
15 Kettlebell Swings, 70/53
10 Burpees
5 Ring Muscle-ups

Fitness WOD

50 Jumping Pullups
50 KBS 35/26
50 Push press 45/35
50 Walking Lunges
50 Box Jumps 24/20
50 Burpees

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