Workout of the Day

Tues 2-13-18

This Week’s Training – ** RSVP **

Athletics WOD

A. AMRAP 4min
5 Thrusters 135/95
10 Bar Facing Burpee
15 CTB Pullups
Rest 4min

AMRAP 4min
10 Thrusters 115/75
10 Bar Facing Burpee
10 CTB Pullups
Rest 4min

AMRAP 4min
15 Thrusters 95/65
10 Bar Facing Burpee
5 CTB Pullups

During rest periods complete 15 PVC Push Press 15 PVC Front Squats slowly broken up any way

Fitness WOD

A. EMOM x 5 – 10 bar kips

B. AMRAP 9min
5 Front Squats 135/95
10 Pushups
15 KBS 53/35

Strength WOD

A. Starting Every 3min 1 set max reps TnG snatch at: 75, 80, 85% – A rest or regrip on the floor constitutes the termination of a set

B. 3 sets starting every 3min
Max Strict DHSPU (2x45lb Plates)
Max (-1) Kipping DHSPU
Max Pushups

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