Workout of the Day

Tues 12-5-17

This Week’s Training – ** RSVP **

Athletics WOD

A. 6 Sets:
20sec Max Cal Row
Rest 2:10

During your rest period complete 15 PVC Thrusters at slow pace

B. 4 sets:
10-20 GHD Situps
10m Handstand walk
Rest as necessary

Fitness WOD

For Time:
30 Clean and Jerk 135/95


Strength WOD

A. Deadlift 6×1@ 90% Lifting every 2min

B. One set each:
Max Strict CTB Pullups
Rest 3min
Max Kipping/Butterfly CTB
Rest 3min
Max Kipping/Butterfly COB Pullups


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