Workout of the Day

Tues 12-5-17

This Week’s Training – ** RSVP **

Athletics WOD

A. 6 Sets:
20sec Max Cal Row
Rest 2:10

During your rest period complete 15 PVC Thrusters at slow pace

B. 4 sets:
10-20 GHD Situps
10m Handstand walk
Rest as necessary

Fitness WOD

“Grace”
For Time:
30 Clean and Jerk 135/95

 

Strength WOD

A. Deadlift 6×1@ 90% Lifting every 2min

B. One set each:
Max Strict CTB Pullups
Rest 3min
Max Kipping/Butterfly CTB
Rest 3min
Max Kipping/Butterfly COB Pullups

8 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *