Workout of the Day

Scooby Snack

MooreTatsGriffBar_small_waterpaperCF Advanced WOD

A. Three Position Snatch (Mid thigh, below the knee, floor) – 7 sets
B. “Randy”
75 Power Snatch 75/55

Gut Check: 200m Double KB OH Carry Heavy

Power Athlete

A. 3-3-2-2-1-1 Bench Press
B. 3 RM PC in 12 minutes
C.  OTM x 6: 3 PC @ 80-85% of (A)
D. 3 RFT: 8 BW/.75BW backsquat from floor, 12 T2B, 200m Farmer’s Carry
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Hand Careit’s kind of important: Preventing the Dreaded Callus Tear

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