Every minute on the minute for 30min complete:
If you cannot complete a round on time treat the remainder of the workout as an AMRAP. Score total rounds completed. Note how long you were able to complete the EMOM
Rest 2min between AMRAPs
A. Spit Jerk to a max in 15min
B. 6 sets lifting every 90 sec:
Front Squat + Jerk @ 85% of A.