Workout of the Day

Thurs 2-16-17

This Week’s Training ** RSVP **

Athletics WOD

A. “Dianne”
21-15-9
Deadlift 225/155
HSPU
B. 10 min Hip Flexor Mobility

Fitness WOD

A. “Dianne”
21-15-9
Deadlift 225/155
HSPU
B. 10 min Hip Flexor Mobility

Strength WOD

A. Clean and Jerk Build to a heavy single in 15min
B. Every 90 sec x 5 sets:
10 Burpees
AMRAP (-1) Unbroken Ring Muscle Ups
Rest the remainder of the time

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