Workout of the Day

Thurs 1-4-18

This Week’s Training – ** RSVP **

Athletics WOD

4 Rounds for Reps
60 sec KB Snatch R 53/35
60 sec KB Snatch L 53/35
60 sec Box Overs 24/20
60 sec AB Cal
Rest 60 sec

Fitness WOD

Alternating EMOM x 12min (6 sets)
Even: 3 Power Cleans – building in weight
Odd: 3 Strict Press (from rack) – building in weight

Strength WOD

2min C&J – Max reps at 70%
Rest 60 sec
2min Max Ring Muscle Ups
Rest 3min

2min C&J – Max reps at 60%
Rest 60 sec
2min Max Ring Muscle Ups
Rest 3min

One set unbroken C&J at 50%
Squat is optional on C&J, power clean and push jerk is acceptable but not required

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