Workout of the Day

Sat 8-12-17

This Week’s Training – ** RSVP **

Athletics WOD

For time with a partner:
30 Clean and Jerks 155/105
30 Hang Squat Snatch 115/75
30 Muscle Ups
30 Burpees

Partners may split the workload any way. One partner working at a time

Fitness WOD

In Teams of 4 Follow the Leader Style:
AMRAP 20min
10 Cal AB
10 Burpees
10 Cal Row
100m Run

Athletes may not start a movement until the teammate ahead of them has finished it

Strength WOD

A. Front Lever Progressions – 15min

B. 3 sets:
3-5 Tough Deficit Strict HSPU
AMRAP (-1) Bar Muscle Ups
Rest 3min


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