Workout of the Day

Sat 3-10-18

This Week’s Training – ** RSVP **

Athletics WOD

A. For Time:
Anchored Abmat Situps
Deadlift 155/105

After each round run 200m

Fitness WOD

A. 3 sets:
90 sec Single Unders
30 sec rest

B. 5min Max Assault Bike Cals
Rest 4min
3min Max Burpees

*Compare to 12-16-17*

Strength WOD

A. Thruster build to a 10RM in 15min

B. Three sets for loading and reps
2-3 Strict Weighted Pullups (DB)
Max Strict CTB Pullups
Max Kipping CTB Pullups

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