Workout of the Day

Sat 10-7-17

This Week’s Training – ** RSVP **

Athletics WOD

A. KB Bench 12-10-8-6
B. 5 RFT
7 Hang Squat Cleans 135/95
Run 200m

Fitness WOD

4 sets:
In 3min complete:
15/12 Cal Row
10 Burpees Over Bar
Max Push Press in Remaining Times 75/55
Rest 60 sec between sets

Strength WOD

A. 3-Stop Clean Grip Deadlift + Clean Every 2min x 9
(65-75-80-80-85-85-90-85-80%)
B. Jerk 6×1@ (80-85-90-90-85-80%) E90s – from a rack or blocks

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