Workout of the Day

Mon 11-13-17

This Week’s Training – ** RSVP **

Athletics WOD

10 Rounds Starting Every 2min:
25 Double Unders
10 Pullups
10 Push Press 75/55

Fitness WOD

A. Split Jerk 3-3-3-3-3-3-3 – Lifting E90s – build in weight as technique will allow – prioritize technique over loading

B. AMRAP 5min
7 T2B/Hanging Knee Raise
7 Burpees

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