Workout of the Day

Mon 8-7-17

This Week’s Training – ** RSVP **

Athletics WOD

A. Dumbbell Elizabeth
21-15-9
DB Hang Squat Cleans 50s/35s
Ring Dips
B. EMOM x 5
10 V-Ups
10 sec hollow hold

Fitness WOD

A. Every 3min x 6 sets:
Max Reps Strict Pullups – scale to achieve 5+ on the first few sets
B. 4 sets:
20 Sec Max Cal AB
Rest 2:40

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