Workout of the Day

Mon 2-5-18

This Week’s Training – ** RSVP **

Athletics WOD

A. In 3min complete:
24/20 AB Cal
24Box Overs 24/20
Max Power Cleans 135/95 in the remaining time
Rest 3min

In 3min complete:
21/14 AB Cal
21 Box Overs 24/20
Max Power Cleans 155/115 in the remaining time
Rest 3min

In 3min complete:
18/12 AB Cal
18 Box Overs 24/20
Max Power Cleans 185/135 in the remaining time
Rest 3min

In 3min complete:
15/10 AB Cal
15 Box Overs 24/20
Max Power Cleans 205/155 in the remaining time

Fitness WOD

A. Deadlift 1-1-1-1-1-1-1 – Lifting Every 2min – Find a tough single

B. 5 RFT:
7 Deadlift @ 50% of A
7 Burpee Over Bar

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