Workout of the Day

Mon 2-12-18

This Week’s Training – ** RSVP **

Athletics WOD

A. 15.1a
AMRAP 9min
15 Toes to Bar
10 Deadlift 115/75
5 Power Snatch 115/75

B. 15.1b
In 6min find a 1RM Clean and Jerk

Fitness WOD

A. EMom x 12min – Power Clean + Push Jerk – build to a tough single for the day

B. 15-12-9
Shoulder to OH 155/105
Burpee Pullups


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