Workout of the Day

Mon 12-4-17

This Week’s Training – ** RSVP **

Athletics WOD

AMRAP 4min:
27 Bar Facing Burpees
27 OHS 95/65
27 T2B
Rest 4min

AMRAP 4min
21 Bar Facing Burpees
21 OHS 115/75
21 T2B
Rest 4min

AMRAP 4min
15 Bar Facing Burpees
15 OHS 135/95
15 T2B

Fitness WOD

A1. Front Squat 5-5-5-5-5 – rest 30 sec
A2. Strict Pullups 5-10 reps – rest 60 sec

B. 4 Min in the bottom of the squat – each time you break do 10 burpees

 

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