Workout of the Day

Mon 11-27-17

This Week’s Training – ** RSVP **

Athletics WOD

A. Open 17.5
10 Rounds for time:
9 Thrusters 95/65
35 Double Unders

Compare to 3/24/17

B. 3 sets:
90 sec Seated Straddle
10 Slow Plate Front Squats 15/10

Fitness WOD

A. Front Squat 8-8-8-8 – Lifting Every 2min – increase loading vs last week

B. For Time:
30 Pullups
30 Burpees

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