Workout of the Day

Mon 1-8-18

This Week’s Training – ** RSVP **

Athletics WOD

16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
…11 squat cleans, 225 / 145 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
… 9 squat cleans, 275 / 175 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
…7 squat cleans, 315 / 205 lb.
Stop at 20 minutes.

Fitness WOD

A. “Karen”
150 Wallball For Time 20-10/14-9

B. 3min Couch Stretch per side

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