Workout of the Day

Fri 8-4-17

This Week’s Training – ** RSVP **

Athletics WOD

A. Handstand Skill Development
B. 3 RFT:
15 Deadlift 245/165
15m Handstand Walk

Fitness WOD

A. Deadlift 3-3-3-3-3
B. 2 Rounds For Time:
22 Deadlift @ 60% of heaviest set from A.
100 Double Unders or Lateral Parallette Hops

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