Workout of the Day

Fri 8-11-17

This Week’s Training – ** RSVP **

Athletics WOD

5 sets:
4-6 Reps Deadlift – Heavy
rest 30 sec
Max Handstand Walk
Rest 3min

If you can’t handstand walk sub 10 wall facing shoulder touches

Fitness WOD

A. Power Clean + Hang Clean + Front Squat – EMOM x 10min building in weight

B. 50 Burpees for time

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