Workout of the Day

Fri 5-12-17

This Week’s Training – ** RSVP **

Athletics WOD

A. 4 sets for Calories:
AB :20 @ 100%
-Rest 2:40-
B. EMOM x 6min
10 Hollow Rocks
10 V-ups

Fitness WOD

3 Rounds for time of:
21 Wallball Shots 20-10/14-9
15 Pull-ups
9 DB Clean & Jerks 50s/35s

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