Workout of the Day

Fri 12-1-17

This Week’s Training – ** RSVP **

Athletics WOD

AMRAP 21min
Run 400m
12 Knees to Elbows
12/9 Assault Bike Cal
12 Steps Double KB Front Rack Walking Lunge 53/35s

Fitness WOD

4 Rounds for time:
9 DB Hang Power Cleans 50/35s
9 DB Push Press
27 Air Squats

 

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