Workout of the Day

Fri 11-3-17

This Week’s Training – ** RSVP **

Athletics WOD

8 RFT
Row 300m
10 T2B
1 C&J @ 225/155

Fitness WOD

5 RFT:
20 Wallball
20 KB High Pull 70/53
20 Box Jumps 20in
20 Push Press 75/55
20/15 Cal Row
Rest 1min between rounds

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