Workout of the Day

Fri 11-10-17

This Week’s Training – ** RSVP **

Athletics WOD

A. Box Squat 6×2 @ 65% (of 1RM BS) @ 40X1 Tempo – Lifting EMOM

B.AMRAP 15min
10/8 Cal Row
10 Burpees

Compare to 7/17/17

Fitness WOD

A. Handstand Skill Work – 15min

B. “Dianne”
21-15-9
Deadlift 225/155
HSPU

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