Workout of the Day

Fri 10-6-17

This Week’s Training – ** RSVP **

Athletics WOD

A. OHS 5-5-3-3-3 – built to a tough triple

B. 5min Max Assault Bike Cals
Rest 4min
3min Max Burpees

Post score for both calories and burpees


Fitness WOD

A. Skill Development – Rings

B. 4 sets:
10 Cossack Squats per Side
2 Wall Walks
20sec Hollow Hold


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