Workout of the Day

Fri 10-13-17

This Week’s Training – ** RSVP **

Athletics WOD

A. Front Squat 5-5-3-3-3

B. 5 RFT
30 Double Unders
15 Pushups
10 KBS 70/53

Fitness WOD

A. Handstand Skill Dev – 15min

B. 4 sets:
10 DB Bench Press 50/35
15 sec Ring Support
20 Supine Ring Rows
25 Band Pull Aparts

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