Workout of the Day

Fri 1-5-18

This Week’s Training – ** RSVP **

Athletics WOD

A. 3 sets:
30 sec Single Unders
Rest 30 sec
30 sec R Foot Single Unders
Rest 30 sec
30 sec L Foot Single Unders
Rest 30 sec
30 sec Power Singles / Double Unders
Rest 30 sec

B. 4 sets:
8 Single Arm Single Leg KB RDL per side (contralateral)
8 Zercher Squats – toes on 5lb plates
Rest as needed

Fitness WOD

A. Rope Climb Practice

B. 21 DB Thrusters 50/35
3 Rope Climbs
15 DB Thrusters
2 Rope Climbs
9 Thrusters
1 Rope Clmb

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