214â€²s Athletics classes are programmed with the goal of general physical preparedness for the CrossFit athlete. Â In addition to creating fit individuals for today, we also feel a responsibility to train our athletes with the expectation that they will be active for the rest of their lives. Â You will find strength work, energy system training, mobility practice, and skill development as regular components of the advanced program. Â True to the roots of CrossFit, expect to be able to do more, faster, heavier, and with better technique.
In our Athletics Classes you can expect:
- Relevant mobility work
- Coach-led warmup specific to the dayâ€™s training
- Individual attention and knowledge of your athletic abilities/history
- Focus on movement virtuosity
- Emphasis on technique and execution
- A positive yet competitive environment
- Appropriate class size
If you are already an experienced CrossFitter and are confident with the barbell, gymnastic, and auxiliary movements we use at CrossFit 214, youâ€™ll be at home in our Athletics classes.Â We also encourage you to take our Specialty classes as you feel appropriate, which are included with membership.Â Please send us questions at: email@example.com.