For time complete:
B. 4 sets:
:30sec Hollow Rock
:30 sec Arch Body Rock
A. Press 3-3-3-3-3 rest 90-120sec – *compare to 11-11-15*
B. 4 sets for reps:
60 sec Push Press 75/55
60 sec Goblet Squat 53/35
60 sec Box Jumps 24/20
Rest 60 sec
A. 5 sets: 2 press + 4 Push Press – rest 2min
B. Bent Over BB Row 5×6-8 reps – rest 2min
C. Lying Windshield Wipers – 30 reps
Squat Test Interpretation
Refer back to your airsquat hold test from last week.
Remember what felt tight, where you felt a burn, or what felt difficult.
Now watch this weeks video to help interpret what that means, and what you can do about it!
As a general mobility improvement tool you can continue spending time in an airsquat. Spending 10 minutes a day total OR 2 minutes after your workout are some great goals to start! (No reason you can’t do both!)