Workout of the Day


Ready to Rock You

WODS for Tues Jul 22, 2014

  • Advanced WOD

    OT3M Complete:

    Run 200m
    12 Box Jumps (24/20)
    12 KB Swing (53/35)

    6 Sets

    RSVP

  • Foundations WOD

    A. Front Squat 5-5-3-3-1-1-1
    **Compare to 5/27-5/28 or 6/23**
    B. 15-12-9
    Front Squats @ 50% of heaviest single
    Pushups

    RSVP

  • Power Athlete WOD

    A. Sumo Deadlift 5×5 TnG
    B. 5 Rounds for Time:
    3 Push Press 185/125
    6 Strict Pullups
    C. GHD Situps Progress from last exposure: 3×12

    RSVP

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