Workout of the Day


Paradise City

KatieDurkeeWarmup_small
WODS for Wed Oct 1, 2014

  • Advanced WOD

    A. Bench Press 6×1
    B. For Time
    15-10-15
    Front Squat 225/135
    Burpees Over Bar

    RSVP

  • Foundations WOD

    For time:
    4 Rounds
    10 Over Head Squats
    10 Push-Ups
    10 Sit-Ups

    RSVP

  • Olympic Lifting WOD

    A. EMOM x 12
    1 Snatch @ 85%
    B1. Snatch Liftoff 5×5
    B2. Clean Grip OHS 5×3 @ 4211

    RSVP