Workout of the Day


Black Diamond

WODS for Fri Oct 31, 2014

  • Advanced WOD

    5 Sets of 1min rounds:
    AMRAP
    3 Thrusters 135/95
    4 CTB Pullups
    5 Burpees
    Rest 4min

    Post rounds plus reps for each set to comments
    RSVP

  • Foundations WOD

    EMOM 1 Round of Cindy x 12 mins

    1 round =
    5 Pull ups
    10 Push Ups
    15 Air Squats

    Score is the number of completed reps

    RSVP

  • Mobility WOD

    “What are we if we are not disciplined?”
    -Some guy

    RSVP

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