Workout of the Day


Royal Enfield Bullet

Crossfit214_Ross_JennyFrontRack_Small
WODS for Wed Oct 22, 2014

  • Advanced WOD

    Starting every 3min alternating:

    - 6 TnG Power Cleans 185/125
    8 Burpees over bar
    - 6 Front Squats 185/125
    8 burpees over bar

    Complete 3 of each couplet

    RSVP

  • Foundations WOD

    Skill Development: Deadlift
    A. Work up to a heavy 3 Deadlift
    B. “Diane”
    21-15-9
    Deadlift 225/155
    Hand Stand Push Up

    We will focus on scaling this workout to be appropriate for each athlete

    RSVP

  • Olympic Lifting WOD

    A. Front Squat 3-4 reps @ 4412 x 4 sets
    B. Power Clean + Hang Power Clean + Push Jerk – 5 sets
    C. GHR 3x 8-10 reps @ 3131 – Stop at parallel to floor

    RSVP