Workout of the Day


Macondo

Crossfit214_Ross_KelseyMeganMurph2015_small2

Reminder: Bryan Johnson Handstands & Mobility Seminar this Saturday! Sign up via the Seminar Tab in Mindbody!

WODS for Tues May 26 2015 [This Week’s Training]

  • Athletics WOD

    A. For Time:
    Run 400m
    40 Wall Ball Shots (20-10/14-9)
    Run 400m
    30 Wall Ball Shots
    Run 400m
    20 Wall Ball Shots
    Run 400m
    10 Wall Ball Shots
    Run 400m
    B. Coach’s choice 2 min / side hip mobility

    RSVP

  • Fitness WOD

    “Jackie”
    For Time:
    1000m Row
    50 Thrusters 45#
    30 Pullups
    *Compare to 4-30-15*

    RSVP

  • Power Athlete WOD

    A. Bear Complex – Build to a 3RM in 15min
    B. TGU 5 sets of 3 reps per side building in weight

    RSVP