Workout of the Day


To See Greatness

DLSetup_Small

WODS for Mon Jul 28, 2014

  • Advanced WOD

    A. 6×2 Back Squat
    B. 3 Sets:
    12/10 Cal Row
    12 DB Thruster (50/35)

    Rest 3-4 Minutes

    RSVP

  • Foundations WOD

    A. Backsquat 5-5-5-5-5
    Add min 5lbs to sets on 7/7/14
    B. 4 sets:
    Max Pullups
    Run 200m
    Rest 60 sec between sets
    Post times and pullups per set

    RSVP