Workout of the Day


Rumor Has It

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WODS for Thurs Feb 26, 2015 [This Week’s Training]

  • Athletics WOD

    A. 5-5-5-3-3-3 Overhead Squat
    Rest 2 minutes between sets
    B. 10 Minutes of work:
    3 TGU/arm
    5 L-Pullups

    RSVP

  • Fitness WOD

    A. Handstand Skill Development
    B. For Time:
    75 Wallball 20-10/14-9
    Every minute on the minute do 3 burpees

    RSVP

  • Power Athlete WOD

    A. Thruster 1RM in 15 minutes
    B. 3RM Weighted Pullup in 12 Minutes

    RSVP