Workout of the Day


Fried Sweet Texas

 

Crossfit214_Ross_NettervilleSquatDiveWODS for Sat Oct 25, 2014

  • Advanced WOD

    A. Bench Press starting every 3min for 5 sets:
    4-6 reps @ 31X1
    B. 3RFT
    10 Deadlift 315/205
    50 Double Unders

    RSVP

  • Foundations WOD

    For Time:
    21 K2E
    21 Walking Lunges
    600m Run
    15 K2E
    15 Walking Lunges
    400m Run
    9 K2E
    9 Walking Lunges
    200m Run

    RSVP

  • Power Athlete WOD

    A. Front Squat 6 x 2, rest exactly 2 minutes between sets
    B1. ME (-2) CTB/Kipping Pullups
    B2. 15m OH Walking Lunge (45/35)

    RSVP

  • Olympic Lifting WOD

    A. Jerk Balance 4×2 for tech and balance
    B. C&J ever 90 sec
    3 reps @ 55%
    3 reps @ 65%
    2 reps @ 75%
    1 rep @ 80%
    1 rep @ 85%
    C. CGOHS 5×3 reps light for mobility

    RSVP