Workout of the Day


Terminal Velocity

JulieGDynaPU_small

WODS for Thurs Jul 24, 2014

  • Advanced WOD

    A. Handstand Development
    B. For Time:
    30 Power Cleans (185/115)
    20 Burpees

    RSVP

  • Foundations WOD

    A. Row Tech
    B. 3 Rounds for Time:
    Row 300 / 250m
    12 Burpees
    21 Box Jumps 24/20

    RSVP

  • Power Athlete WOD

    A1. Backsquat 6×3 reps
    A2. Single Arm Bench Supported DB Row 6-12 reps per arm x 4 sets (pair with first 4 sets of backsquat)

    RSVP

  • Olympic Lifting WOD

    A. Clean and Jerk to a heavy single in 12 mins then 4×1 at 90%
    B. Russian Twists with Medball 3 sets 12/side (20/14)

    RSVP