Workout of the Day


Drunken Bear

Crossfit214_Lemmon_Erik_15.1BW_small
Be Sure to Wish Coach Erik a Happy Birthday Today!

WODS for Sat Feb 28, 2015 [This Week’s Training]

  • Athletics WOD

    A. 5 Sets:
    AMRAP in 3 Minutes:
    20 Burpees
    20 Wallballs (20-10/14-9)
    Max Power Cleans (135/95) in remaining time
    -Rest 2 Minutes-
    B. 4 x 10 Weighted PVC Pass Thru’s
    RSVP

  • Fitness WOD

    A. Bench Press 5-5-5-5-5
    B. 21-15-9
    KB Thruster R Arm 53/35
    KB Thruster L Arm 53/35
    T2B
    RSVP

  • Power Athlete WOD

    A. 1RM Bear Complex in 18 Minutes
    B. Bottom to Bottom Tabata Squats. Score is the number of reps in your smallest set.

    RSVP

  • Olympic Lifting WOD

    A. Every 90 seconds for 7 sets:
    Snatch
    B. Every 90 seconds for 7 sets:
    Front Squat + Split Jerk
    C. 3 sets of GHR 6-8 reps @3011
    Rest 1 min
    Hallow Hang to L-sit 6-8 reps
    Rest 1 min
    RSVP