Workout of the Day


Walk the Line

WODS for Fri Oct 24, 2014

  • Advanced WOD

    4 Sets:
    Row 300/250m
    25 Wallball
    20 KBS
    15 Burpees
    Rest 2min between sets

    RSVP

  • Foundations WOD

    AMRAP 12 mins
    10 Wallballs 20-10/14-9
    8 Burpees
    100m Run

    RSVP

  • Mobility WOD

    “Never mistake activity for achievement.”

    -John Wooden

    RSVP

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