A. Backsquat 5×3 reps – increase intensity from 3/5
B. 3 RFT:
10 Power Cleans, 135/95
10 Push Jerks, 135/95
Gut Check: 4×8-10reps GHR @ 2121
CF Opens Dallas vs the World: This week the competition series will be hosted by our friends at CF Deep. Look for announcements later this week with Heat Signups. Friday at 6pm – be there!