Workout of the Day


Blackberry Pie

Crossfit214_Ross_SeanPaytonSpectate_15.4_small

  • The Final Installment of Dallas vs the World runs tonight at Crossfit Big D – sign up at 9am via Dallas vs the World FB
  • Friday Night Lights Heats start at 6pm at Ross

WODS for Fri Mar 27, 2015 [This Week’s Training]

  • Athletics WOD

    Opens 15.5

    27-21-15-9
    Row Calories
    Thrusters (95/65)

    RSVP

  • Fitness WOD

    Opens 15.5 – Scaled

    27-21-15-9
    Row Calories
    Thrusters (65/45)

    RSVP