Workout of the Day


Traps for Troubadours

ShannonSeanRope_smallCF Advanced

A. OTMA x 10min
5 Weighted Bar Dips
5 Weighted Pullups
B. Bottom to Bottom Tabata Squats – Score is lowest round

Olympic

A. E2M x 4 – 1 snatch @ 95%
B. OHS 3RM
C. GHR 4 x 10-12 reps Weighted

RSVP